about exhale


Exhale Wellness was founded by trainer and holistic nutrition coach, Caitlin Smith. Exhale was born from a place of wanting to spread her love & passion for whole body wellness in the community. Helping women meet their goals, gain confidence, and feel their strongest is the heartbeat behind the studio.

Exhale offers one-on-one private personal strength training sessions programmed to build lean muscles, gain strength, and meet specific goals based on the client. The studio also introduced a new style of group classes in the fall of 2018 only found at Exhale. Combining strength with cardio to burn fat, work up a serious sweat, and build lean muscle in a fun, high-energy, bounce inspired cardio, class setting.


Open by appointment only. 


we do not have a phone number listed - for the quickest response, please email us above and you will receive a response within 24 hours.

4247 E. Indian School Rd. #103
Phoenix, AZ 85018



follow along on instagram @exhalewellnessphx